Who is Zumba Gold® for?

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.


How does it work?

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.


What are the benefits?

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, balance and a great way to make new friends.


What should I wear?

Clothes that are suitable to move in and trainers.


What should I bring with me?

A bottle of water and a small towel.